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How To STOP Overthinking Everything
“We all do our best to stay positive, but occasionally we can slip into negative thinking patterns that can wreak havoc on our lives. We might worry about our past mistakes or current stresses, and how...
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Letting Go Of the Past to Appreciate the Present
Suffering doesn’t make us grow – But what we do with our feelings could make us grow. ⚡️💡 It’s an interesting saying though. Where did it come from? Perhaps it’s because anguish and acute awareness...
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How Get The Most From Your Life!
Dreaming Into The Life You Want Most Will Give You The Most What Do You Want In Your Life? It might feel a bit uncomfortable to become “conscious” of what you want the most from life, but Not...
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5 Ways to Stop Being a People Pleaser
Worth reading! – from Off The Web! There’s nothing wrong with playing nice and getting along. But people pleasers rely on others’ approval to feel good about themselves. Saying “no” makes them feel...
View Article3 Solutions to Panic Attacks
Panic attacks are NOT uncommon. Some people experience them once or twice in a lifetime while others have them whenever they’re speaking in public or are preparing for an important phone call. In...
View Article5 Ways To Transform ANGER Into Something Beautiful!
Five Ways to Use Your Anger More Effectively “And God said, “Love your enemy,” and I obeyed him and loved myself.” ~ Khalil Gibran We all get angry from time to time. Even the most enlightened of us...
View ArticleWho Am I? … U R … The Best of You!
“We all come in different shapes and SIZES. We have our STRENGTHS and weaknesses. What’s right for one person may not be right for someone else… There are things that are important to me that others...
View Article5 Attachment-Based Activities to Strengthen Parent-Child Relationships
I tried to teach my child with books. He gave me only puzzled looks. I used clear words to discipline, But I never seemed to win. Despairingly, I turned aside. ‘How shall I reach this child?’ I cried....
View ArticleBrain Myths –
Worth reading from off the web! While researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on inside your head. Unfortunately,...
View Article“It’s Not What You Say. It’s How You Say It.”
Certain negative communication styles are so lethal to a relationship that Dr. John Gottman calls them the ‘Four Horsemen of the Apocalypse’. They predict relationship failure with over 90% accuracy if...
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